Vertical Pilates
Image by rozic via Flickr This morning I taught, as I do every Thursday at 9am, a Vertical Pilates class here at Parrot Cay. It’s always funny to me when guests come in and I tell them to get a thin...
View ArticleBook Review: The Vitamin D Cure
Book Review: The Vitamin D Cure by James E. Dowd, M.D. and Diane Stafford Every winter I, and many people I know, start to feel depressed, tired, and fat. We crave comforting carb-laden foods like...
View ArticleDrink Plenty of Water
Our Bodies Need Water to Function Sometimes it is hard to picture ourselves as the intricate biological machines that we are. Similar to any machine, we run on electricity (our nervous system) and,...
View ArticleBook Review: The Longevity Kitchen Cookbook
Finally, a cookbook that offers gorgeous, tasty, easy to follow recipes featuring all the anti-aging power foods we love. 5/5 Stars While I was working in the Caribbean, I met a lovely woman named...
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